4 Best Tips for Dating Someone With Anxiety
Is your partner struggling with anxiety? We'll guide you on everything you need to know about having a healthy relationship with an anxious partner.
It's important to know how to help your partner who has an anxiety disorder. Understanding the causes of persistent worry and how to calm down panic attacks will make your relationship easier. First of all; you need to know that just because your gf or bf is having an illness doesn't mean your relationship is doomed to fail. There will be struggles you go through when you date someone with anxiety but that doesn't mean you can't live a normal life. Let's discuss what you can do to overcome difficulties and negative emotions.
1. Learn How to Calm Them Down
Do your homework and become a master at this mental health condition. This is a must if you are with a person with anxiety. You need to know the symptoms of anxiety and how to help someone with anxiety and depression. Here are some basic things you can do to calm your lover down when having anxiety attacks.
* Help them have deep breaths and close their eyes. Breathing exercises work the best.
* Find a positive focus. Repeat a sentence that will calm your partner's anxiety. For example; 'This will go away soon; you are strong enough to handle this.'
* Make them imagine being in a happy and peaceful place.
* Help them move or go for a walk outside; if possible.
2. Tolerate Excessive Emotions
Since people with anxiety tend to have intense emotions; positive and negative; your partner may sometimes overreact. Having an honest and open communication is always the key to happy relationships. Especially when you are living with anxiety; your job is to support your partner to speak up; share and tolerate exaggerated negativity.
3. Analyze How Anxiety Impacts Your Relationship
Your partner will always have constant worries about your relationship and you. He or she tends to imagine the worst case scenarios. So; you should listen and talk about his or her problems and thoughts. Learn how to better communicate about them.
4. Control Your Reactions
This is essential if you are wondering how to date someone with anxiety. Anxiety and dating are the two elements you need to think about. How you should react to the panic attacks and negativity determines your and your partner's well being. If you say or do something wrong; that may aggravate the situation even more.
To conclude; these are crucial when someone you love has anxiety. One more thing; always encourage your partner to get help from a professional therapist. Anxiety and panic attacks are easily curable.
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